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Belinda

Just 2 to 5 minutes of light walking after a meal may help prevent type 2 diabetes

Walking after meals may help prevent type 2 diabetes, according to a new study.

Devlin Roberts

Vitamin D Supplements Fail to Prevent Bone Fractures in Healthy Adults| Vitamin D Supplement?

Vitamin d supplements have been shown to be ineffective in preventing bone fractures in healthy adults, according to a recent study

Belinda

10 Healthy Habits for a Longer and Happier Life for Women

In our fast-paced society, it's more important than ever to make healthy habits a priority in order to live a longer and happier life