The Mental Health of Teenagers Says a Lot About AmericaIn America, one in five teenagers suffers from a mental health disorder. This is an alarming statistic, and it speaks volumes about the...
Switching Medications for Psoriatic Arthritis: What You Should KnowMillions of Americans are living with psoriatic arthritis, a type of autoimmune disease that affects both the skin and joints. If you're...
Study Indicates That Most Plant Based Milks Contain Lower Amounts Of Key Micronutrients Than DairyIt's no secret that plant-based milks are becoming more and more popular as an alternative to dairy milk
New Study Finds Black Tea May Help You Live Longer: The Health Benefits of Drinking TeaMost people know that drinking tea is good for you, but new research has found that black tea may help you live longer.
Healthy Keto Diet: How to Lose Weight and Feel BetterAre you looking to start the Keto diet but don't know where to begin?
The Surprising Relationship Between Sleep and Eating: How Healthy Eating Can Improve Your SleepDo you often feel tired during the day, even though you think you've had enough sleep? You're not alone
Just 2 to 5 minutes of light walking after a meal may help prevent type 2 diabetesWalking after meals may help prevent type 2 diabetes, according to a new study.
Vitamin D Supplements Fail to Prevent Bone Fractures in Healthy Adults| Vitamin D Supplement?Vitamin d supplements have been shown to be ineffective in preventing bone fractures in healthy adults, according to a recent study
10 Healthy Habits for a Longer and Happier Life for WomenIn our fast-paced society, it's more important than ever to make healthy habits a priority in order to live a longer and happier life